Place the mat on a flat surface, sit or lie down on it slowly, and relax. Start with 10–15 minutes daily and gradually increase the duration to 20–30 minutes.

Yes. The mat can be used on the bed, sofa, floor, or chair – depending on which part of the body you want to stimulate (back, neck, feet, etc.).

For anyone looking to reduce stress, relax muscles, or stimulate circulation. It’s suitable for both beginners and experienced users.

The first few minutes may cause a slight tingling or pricking sensation. After a short while, your body adjusts, and a pleasantly warm feeling of relaxation sets in.

The cover can be removed and cleaned by hand or on a gentle cycle at 30 °C. Use mild, natural detergents and let it air dry.